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How Many Calories are in Each Pizza Topping?

With a blend of carbohydrates, protein, and fat, pizza can be a regular part of a healthy balanced diet. Of course, the number of calories in each slice of pizza will vary depending on which toppings you choose.

Wondering how many calories are in each pizza topping? Wonder no more:

  • Anchovies: 8 calories per anchovy
  • Artichokes: 47 calories per 100 grams
  • Bacon: 43 calories per slice
  • Black Olives: 59 calories per 10 olives
  • Broccoli: 31 calories per cup
  • Buffalo Chicken (grilled): 250 calories per cup
  • Burrata: 70 calories per ounce
  • Caramelized Onions: 232 calories per cup
  • Extra Cheese (mozzarella): 341 calories per cup
  • Feta: 396 calories per cup
  • Garlic: 4 calories per clove
  • Green Peppers: 18 calories per cup
  • Ham: 203 calories per cup
  • Jalapenos: 26 calories per cup
  • Meatballs: 284 calories per cup
  • Mushrooms: 16 calories per cup
  • Onions: 64 calories per cup
  • Parmigiano-Reggiano: 22 calories per tablespoon
  • Pepperoni: 138 calories per ounce
  • Prosciutto: 35 calories per slice
  • Sausage: 229 calories per ounce
  • Pineapple: 82 calories per cup
  • Ricotta: 428 calories per cup
  • Roasted Red Peppers: 6 calories per ounce
  • Spinach (cooked): 46 calories per cup
  • Tomatoes (sun-dried): 234 calories per cup
  • Tomatoes (fresh): 32 calories per cup